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However, if you’re in a focused bulking phase and your goal is to maximize muscle growth in the most effective way possible, then a calorie surplus will be a requirement. To bulk effectively, you need to be consuming more calories than you burn daily. Healthy eating 28-days-to-lean meal plan. With the right plan and the right discipline, you can get seriously shredded in just 28 days. During bulking phases the person increases their calorie intake in an attempt to gain weight. This article will discuss the concepts of the bulking phase. Gains will be phenomenal when bulking phase begins. Self-esteem will be greatly increased. Motivation will be greatly increased when bulking phase occurs as mass will be more noticeable. After bulking, you should not have that much fat to get rid of, so you can cut down easily. Women bulking need to be mindful in the bulking phase (assuming of course, that it is the intention is to cut afterwards). 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